Hometown: Monrovia, Liberia
Favorite OTF exercise: TRX power pullup
NSPA Certified Trainer
TRX Certified
Aquatic Exercise Trained
College Basketball Player and High School Basketball Coach
I love working out. I love making people sweat, laugh, have fun and being in pain. There is nothing like being at OTF. Having fun and enjoying your time working out is what I strive for. 
Hometown: Baltimore, Maryland
Favorite OTF exercise: Ab dolly hamstring curls (yeah I'm sick like that)
Sonrisa has been in the fitness industry for the last 19 years. She thrives in both a group and personal fitness-training environment. As a Towson University and DePaul University graduate her passion for corrective exercise has taken her around the world working with everyone from adults and children to professional dancers and athletes in a pre and post injury setting. From the East Bank Club in Chicago to Equinox in Miami, Sonrisa brought her expertise in fitness and talent development to the corporate headquarters of Orangetheory Fitness where she was National Head Trainer and a Master Presenter. Sonrisa continues to pursue her passion/vision partnering with the Orangetheory Fitness Development Group here in Maryland expanding into Hunt Valley and the Inner Harbor. Sonrisa is both excited and proud to return and once again call Maryland her home.
Hometown: Baltimore, Maryland
Favorite OTF exercise: Dumbbell Snatches
I am a proud graduate of Towson University and have made fitness my passion through training, competing and MMA. I have competed in both NPC Bodybuilding Physique contests as well as winning 2nd place in USA Powerlifting. I'm awesome and freakishly strong. Everyday at Orangetheory is a party for me and anyone who takes my classes - whether it be Taco Tuesday or Twerking Thursday.
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